How can Pilates help you?

* Builds core stability for abdominal & back strength

* Improves natural posture and spinal alignment

* Tones and elongates muscles without adding bulk

* Develops co-ordination and body awareness

* Enhances mobility, flexibility and agility

* Improves circulation and breathing, Alleviates pain and tension

* Relieves stress and boosts energy

* Prevents and aids rehabilitation of injuries

* Enhances body / mind connection

 

 

"In ten sessions you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a new body." ,     Joseph Pilates (1880 - 1967)

The History of Pilates

The Pilates method has gradually evolved and integrated current biomechanical thinking. However, the roots of the technique are steeped in the philosophy and movement patterns designed by Joseph Pilates over 70 years ago. Today his core method is still taught, as well as an evolved form by teachers of the Pilates Foundation.

 

What is Pilates?

The Pilates Method represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement. 

 

For more information call / text me on 07814 012057 or email Karen@corepilatesuk.co.uk