Group Classes

Booked in 10 week block £85.00*

Individual or Joint Sessions

121 £40 (£42 Milsom St)

221 £60

Pre / Post Natal

Booked in 10 week block  £85.00*

Each new Total Beginners Course runs for 10 weeks.  We take a group of total beginners through the main principles of Pilates exercise: Alignment, Breath, Control, Concentration, Centre & Flow.  This will Progress to Improvers / Intermediate…. Incorporating many of the 34 Original Pilates exercises, challenging strength, stamina, coordination and overall fitness.

One teacher per one or two clients.  This makes for a much more personal Pilates Session, which can be tailor-made for the specific needs of each client, this is extremely beneficial to the beginner as well as the more Pilates literate client who wishes to have more of an intense session between group classes.  Individual sessions can really enhance you Pilates knowledge.

Each trimester of your pregnancy places new demands upon your body which begin to change the shape of your body and spine, together we can look at the issues that concern you and work towards achieving what you need for a positive pregnancy and labour.  Also helping to regain that pre pregnancy figure and strength post birth.

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CORPORATE CLASSES (at Work or your Local Hall)

Do you want to have a work out during your lunch hour? Is there space for you and a few friends at work in a meeting room?

We can arrange a 40 minute class to fit in with your needs.