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What is Pilates?

 

The Pilates Method represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

What's New?

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2020 PILATES RETREAT DATES - RONDA, SPAIN

SAT 13TH JUNE - THURS 18TH JUNE

SAT 12TH SEPT - THURS 17TH SEPT

Have a peak video from this years Incredible Retreat

 

 

A day in the life of me...

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The Osteopathy & Pilates Studio
Bath

NEW SPORTS TESTIMONIAL

 

I began working with Karen after getting referred to her. I am an elite rower on the World class START programme, training at Bath university and have had a serious injury to my back.

 

I was slowly giving up on hope, that I was going to able to return back to rowing, after missing my second summer of racing, however after seeing Karen for the first time I new that my journey was going to continue.

 

We focus on functional movement and linking it into rowing, with a huge emphasis on core stability. Along with her positive outlook and continuing support she has enabled me to progress more in the last two months than I have been able to in a year and a half. She’s a miracle worker! 

 

Georgia Martin, world class start rower - Bath University.

British Rowing Class Start - click for info